Tuesday, December 22, 2009

What is a light alternative to olive oil in salad dressing?

I need to replace the olive oil in a salad dressing made from egg, horseradish cream and olive oil. I'm looking for a low fat option.What is a light alternative to olive oil in salad dressing?
There isn't one. All fat is equally fat with the same number of calories. Olive oil is the healthiest oil you can consume, with long documented positive health benefits. There are one or two modified oils available, but they cause severe intestinal distress in many people.





All of the ';no fat salad dressings'; available commercially are made with thickeners similar to cornstarch rather than the typical mayo-like emulsion you get with egg %26amp; oil.What is a light alternative to olive oil in salad dressing?
Low fat cream cheese eg ';Philadelphia';, yoghurt or if olive oil there is a light version of it at least ';Bertoli's';
Olive oils is one of the healthiest oils to use. You can also use canolla oil.
lemon juice
you can make an emulsion 1:1 of olive oil and water. Be careful to shake the emulsion so that the oil doesn't form a single lump. Besides the quantity is also important: you don't need to have your salad floating in the dressing.

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