Stick to a serving size (i.e. one tablespoon), which will run you about 120 calories (give or take a few). Pour that amount into a little cup and brush it on. Then you know you will not be consuming more, only probably slightly less since some will stick in the brush. Olive oil is great for heart health, however it still has to be treated like any other fat.
Thursday, January 7, 2010
How much is too much olive oil to use on grilled chicken if I am eating it for weight loss?
I have to cook grilled chicken in olive oil or I cant eat it, how much is too much? How much will make it fatty and negative for my weight loss?How much is too much olive oil to use on grilled chicken if I am eating it for weight loss?
Stick to a serving size (i.e. one tablespoon), which will run you about 120 calories (give or take a few). Pour that amount into a little cup and brush it on. Then you know you will not be consuming more, only probably slightly less since some will stick in the brush. Olive oil is great for heart health, however it still has to be treated like any other fat.web proxy server
Stick to a serving size (i.e. one tablespoon), which will run you about 120 calories (give or take a few). Pour that amount into a little cup and brush it on. Then you know you will not be consuming more, only probably slightly less since some will stick in the brush. Olive oil is great for heart health, however it still has to be treated like any other fat.
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